Tooth Health Tips: Good Habits, Supplements & Nutrition

Healthy teeth are essential for a beautiful smile. Brushing and flossing are extremely important, but they are not the only things that you have to do to keep your smile looking great. There are several other things that you have to do to keep your teeth healthy.  

Avoid Foods That Damage Your Teeth

Even if you are brushing and flossing, certain foods can ruin your teeth. Citrus fruits are good for your body, but they can be bad for your teeth. They are acidic, so they can cause enamel erosion. They can also make your teeth more susceptible to decay. Additionally, citrus fruits can irritate mouth sores.

You should also limit your intake of sticky foods. This includes dried fruits and trail mix. Sticky foods are harmful because they can stay on your teeth for a long time. Sodas, candy and sports drinks can also damage your teeth because of their high sugar content.

Eat Foods That are Good for Your Teeth

Lean protein, which comes from eggs, poultry and fish, will help keep your teeth healthy. These foods also contain phosphorus, which is a mineral that protects your enamel. Kale, spinach and other leafy greens are also great for your teeth. They are high in vitamin A, which prevents dry mouth. Dry mouth can lead to tooth decay. They also have vitamin C, which helps keep the gums healthy.

Additionally, milk and cheese will protect your teeth. They have vitamin D, calcium and protein. Those nutrients strengthen your teeth and make them more resistant to decay.

Teeth Whitening

Certain beverages, foods and the natural aging process are some of the things that can cause tooth discoloration. So even if you have healthy teeth, they sometimes don’t look healthy, which can cause many people to look for solutions. As such, DIY teeth whitening has become more common. And when people see results from their efforts, who can blame them? You can remove stains by having your teeth whitened. Teeth whitening is a safe and effective way to improve your smile. It can also give you a self-esteem boost.

Take Supplements

It is best for you to try to get all of your nutrients from a healthy diet. However, it can be difficult to eat healthy. Even if you follow a well-balanced diet, it can still be hard to get all of the nutrients that you need. Vitamin C, vitamin D, calcium, and magnesium are some of the supplements that can improve your oral health.

Taking care of your teeth will enhance your smile. You can maintain your smile by following a healthy diet and taking supplements. You can also have your teeth whitened.